So, I cheated….

No, not with food.  I’ve been 99% on program for this (with the exception of a couple of questionables when I was eating at conferences).

I weighed in this morning.  I just couldn’t help it. I know I’m not supposed to care, but I was curious as to how things were going in that department.  Bottom-line…about 8 pounds down so far.  I knew that I was feeling less bloated and that clothes were fitting a bit better, so I guess that explains it.  I’m sure a lot of it is water weight, but still nice to see.  Now I’ll see if I can keep from stepping on the scale again for the next 20 days.

Today’s food:

Breakfast: 2 eggs in ghee with 3 pieces proscuitto

Lunch: hamburger patty from Five Guys with extra lettuce and tomato and a bit of mustard

Dinner: chicken coconut curry with cauli-rice and cashews, artichoke with ghee and nutritional yeast, 3 dates