I finally cracked open my 22 lb. bag of coconut and made a yummy, filling drink to curb my hunger tonight.  It makes quite a bit, so I only had half.  If you like coconut, you’ll love this! [NOTE: For Whole30, you are not supposed to “paleo-fy” desserts, baked goods, and other things that might set you off. I wasn’t really making it for that, so I’m letting it slide. But it’s something to keep in mind.]

Coconut Shake
1 can coconut milk (chilled)
1/2 c. coconut shreds
3 medjool dates
1/8 t. vanilla extract or powder
1 c. ice

Put ingredients in a Vitamix or blender and puree.  It should be the consistency of a shake (or with a little more ice you can make it more like ice cream).  YUM!

Today’s food:

Breakfast: Herb frittata and roasted cherry tomatoes and asparagus, 1 piece turkey bacon

Lunch (LPQ): Salad Nicoise with dijon and olive oil, large iced coffee

Dinner: Ground beef, roasted brussel sprouts in ghee, DoritOMGs, 1/2 Coconut Shake