Day 30! (and purposeful wandering)

TheToday is my final day of my Whole30!!  What an awesome experience.  And definitely a life changer for me on many levels.  Tomorrow I’ll do the full recap and check in with the other metrics.

But in the meantime, let me share my new favorite thing: wandering meetings.  Basically, I spend crazy amounts of time on the phone in the office every day. I mean CRAZY!  So now for any meeting that I don’t need to be glued to my computer typing, I’m getting up and moving!  Luckily we have a couple larger meeting rooms, and almost 4000 sq. ft. of space.  During my 1 hour meeting this morning, I got in an extra 3000 steps – that’s almost 1.5 miles!  And I hit my 10K steps before bed.

Today’s food:

Breakfast: scrambled eggs with beets greens in coconut oil, double espresso

Lunch: Mongolian bar (cabbage, bean sprouts, mushrooms, asparagus, green onion, and a little each of shrimp, beef, and pork all cooked with hot sauce and a bit of sesame oil)

Snack: handful of pistachios

Dinner: (sadly, I was too stressed out to eat, so I just went to bed….)

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