So yesterday I celebrated. I was actually completely Whole30/paleo until the evening, when I went out with a friend and my sister. My brother and I had spent all day putting together my new king size bed and putting up two huge full-wall curtain rods (although he really did the bulk of the work, I must say – but I was a great assistant!). So when I finally got out, I was really craving a good Belgian ale. It was a perfect summer day, and we went to a beer hall in the neighborhood. Three ales down, plus a (paleo-friendly) bratwurst and sauerkraut, and I headed home with a very happy buzz. But we were also still hungry, so we followed that with sushi, sake, and Japanese beer.
Needless to say, I was not feeling my best this morning. Now, that said, in retrospect, the food portion of yesterday wasn’t horrific – I had coconut aminos instead of soy sauce, and didn’t have any gluten. But I did have some sushi rice, and obviously the beer was not “on program.” The good news, though, is that I have no desire to go do that again! Today, I was right back to being Primal.
AND I GOT MY 10K STEPS FOR A WEEK!! WOOHOO! I also hit my 35 mile goal for the week. Feeling pretty awesome about that, and definitely shooting to do it again next week!
Brunch: Kale & Avocado salad with red onions, lime juice, olive oil and 2 poached eggs; double espresso; iced coffee