So yesterday I celebrated.  I was actually completely Whole30/paleo until the evening, when I went out with a friend and my sister.  My brother and I had spent all day putting together my new king size bed and putting up two huge full-wall curtain rods (although he really did the bulk of the work, I must say – but I was a great assistant!). So when I finally got out, I was really craving a good Belgian ale.  It was a perfect summer day, and we went to a beer hall in the neighborhood. Three ales down, plus a (paleo-friendly) bratwurst and sauerkraut, and I headed home with a very happy buzz.  But we were also still hungry, so we followed that with sushi, sake, and Japanese beer.

Needless to say, I was not feeling my best this morning.  Now, that said, in retrospect, the food portion of yesterday wasn’t horrific – I had coconut aminos instead of soy sauce, and didn’t have any gluten.  But I did have some sushi rice, and obviously the beer was not “on program.”  The good news, though, is that I have no desire to go do that again!  Today, I was right back to being Primal.

AND I GOT MY 10K STEPS FOR A WEEK!!  WOOHOO!  I also hit my 35 mile goal for the week. Feeling pretty awesome about that, and definitely shooting to do it again next week!

Brunch: Kale & Avocado salad with red onions, lime juice, olive oil and 2 poached eggs; double espresso; iced coffee

Dinner: Sage-Rosemary Pork Roast sauteed in coconut oil with Rhubarb Chutney, roasted beets