I was hankering for something “bad” today, but instead made a healthy, primal version of buffalo wings (well without the wings, but also without the bad-for-you stuff!). It took me a while on the grocery aisle to find a wing sauce that didn’t have a bunch of non-paleo ingredients, so I settled on the regular Franks Red Hot Sauce (not their wing sauce), and just added a bit of butter. Awesome!

Crock-pot Buffalo Chicken
Serves 6

3 lbs. boneless chicken breasts
4 T. butter
2/3 bottle Franks Red Hot Sauce

Layer the chicken in a crockpot, and cover with the sauce and butter. Let cook on high for 4 hours and then shred. Serve it on top of romaine leaves or celery (with a sprinkle of bleu cheese, if you want!).

Food today:
Breakfast: Double espresso over ice with heavy whipping cream
Lunch: Bison Chili, leftover pulled pork with vinegar BBQ sauce
Dinner: Crock-pot Buffalo Chicken, romaine lettuce, celery, and a smidge of bleu cheese; 2 deviled eggs (with non-paleo mayo 😦 )
Activity: 2500 steps (gross, rainy weather made me lethargic l but should have powered through….)