Coconut oil & Coffee – AMAZING!

This morning I created a coconut oil version of the infamous Bulletproof Coffee.  It was AMAZING! (Which you could tell from the title of this post.)

Amped Coffee
8-10 oz. fresh strongly brewed coffee
1 T. coconut oil
dash pure vanilla extract
a couple dashes of ground cinnamon

Put ingredients into a blender (I used the personal blender cup on my Ninja) and blend on high speed for about 15 seconds until it looks like a latte and is completely blended. ENJOY!

I also went back to the original Bulletproof Coffee recipe and read some addition pages on Dave Asprey’s site (as well as other reviews of his ideas and products). I decided to splurge and buy a few of his products. I got the coffee beans, vanilla, chocolate, cocoa butter, and the Brain Octane. We’ll see!

Food today
Breakfast: 2 scrambled eggs, 2 small turkey sausage patties; 1 Amped Coffee (YUM!)
Snacks: double espresso with 1/2 and 1/2 (social, didn’t really need it, now crazy hyped up!!!)
Lunch (Chop’t): Spinach & kale, ancho chili chicken, green onion, kalmata olives, hard-boiled egg, olive oil, red wine vinegar, hot sauce [BTW, this was AWESOME, but I kept saying it looked too healthy. I couldn’t even finish the whole thing.]
Dinner: Cold cuts (turkey pastrami and corned beef), 1 piece cheese, dijon mustard
Activity: 7200 steps

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