Catching up

I have been away at a client’s corporate strategy retreat for the past few days, so I’m going to do a quick catch up of my meals for those three days. But a big thing on Sunday was that I did intervals on the elliptical for the first time in ages. It felt great! And then I was only 600 steps shy of my 10K that day, so I danced around my hotel room. 🙂 Unfortunately, they didn’t have a gym at the conference center AND it was a foot of snow outside, so I missed a couple of days of good activity. 😦

Day 1
Breakfast: 2 scrambled eggs, 2 wild board sausage patties, arugula salad with balsamic vinegar and olive oil
Lunch: 1 bison bratwurst & dijon
Snacks (Starbucks): double espresso with 1/2 and 1/2, small package almonds
Dinner (retreat center): stuffed chicken breast (think it was stuffed with spinach and maybe a bit of cheese), a couple of bites of vegetable strudel (not very primal), green beans
Activity: 10,000 steps!!!

Day 2
Breakfast: scrambled eggs, bacon, coffee with 1/2 and 1/2
Lunch: fajita salad with beef and chicken, salsa, and guacamole; Diet Coke
Dinner: Prime rib with au jus, creole shrimp, sauteed veggies, salad with balsamic and olive oil
Activity: 3900 steps

Day 3
Breakfast: 2 eggs over easy, bacon, coffee with 1/2 and 1/2
Lunch: salad with Mahi Mahi, olive oil, & red wine vinegar; scoop tuna salad (mayo is not primal)
Snack: double espresso with 1/2 and 1/2
Dinner (Polish restaurant): Stuffed wild boar (with spinach, dates, and red peppers), creamed spinach, carrot salad; and a few bites of potato latke
Activity: 5700 steps

Day 4
Breakfast: Bulletproof coffee
Snack: iced double espresso with 1/2 and 1/2; Diet Coke
Lunch (Maison): Executive salad with olive oil and balsamic, peppermint tea
Dinner (Sakura): Clear soup, tuna sashimi, tuna tartar, salmon sushi wrapped in cucumber, seaweed salad; mini Magnum bar (AH! Moment of weakness)
Activity: over 10,000 steps (but my Fitbit battery died!)

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